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Oven-baked frittata recipe
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110 ratings
Ingredients
- 100g (3½oz) button mushrooms
- ½ orange pepper
- 100g (3½oz) canned new potatoes, drained
- 2 spring onions
- 4 eggs
- 60ml reduced fat crème fraiche
- 50g (2oz) light Cheddar cheese
- small handful of fresh parsley leaves
If you haven't got any new potatoes, try dicing a large white potato instead
Each serving contains
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Energy
515kj
125kcal
6%
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Fat
8g
11%
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Saturates
4g
20%
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Sugars
2g
2%
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Salt
0.5g
<1%
of the reference intake
Carbohydrate 4.9g
Protein 7.5g
Fibre 1.1g
Method
- Ask an adult to preheat the oven to Gas Mark 6, 200°C or fan 180°C.
- Grease an oven dish to stop the frittata from sticking.
- Wipe the mushrooms with a damp paper towel to remove any soil, before carefully slicing them with the help of an adult.
- Cut the pepper into strips, also with the help of an adult, and then cut those strips into small pieces.
- Wash the potatoes and chop them into quarters, again with the help of an adult.
- Rinse the spring onions and snip them into small pieces using the scissors.
- Place the mushrooms, pepper, potato and spring onions into the oven dish. Children could also add a handful of peas or sweetcorn if they like, or their favourite vegetable.
- Crack the eggs into a bowl and whisk them together. This is the fun part for children!
- Whisk the crème fraîche into the eggs and mix them together. Or you could use milk instead of crème fraîche.
- Pour the egg mixture over the vegetables and grate the cheese over the top.
- Ask an adult to place the frittata in the oven to bake for 30 to 35 minutes until it’s piping hot throughout.
- Serve as a snack or with salad or soup for dinner.
See more Frittata Recipes