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Indian masala omelette recipe
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Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy. See method
Ingredients
- 1 tbsp sunflower or vegetable oil
- 1 garlic clove, crushed
- 2 spring onions
- 1 medium tomato
- ½ medium green chilli
- 1 tsp medium curry powder
- ½ tsp garam masala
- 2 eggs
- 1 tbsp fresh coriander
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly
Each serving contains
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Energy
1220kj
293kcal
15%
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Fat
24g
35%
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Saturates
5g
24%
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Sugars
3g
4%
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Salt
0.5g
8%
of the reference intake
Carbohydrate 4.4g
Protein 16.1g
Fibre 2.5g
Method
- Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and ½ medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and ½ tsp garam masala and fry for a further minute.
- Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
- Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.
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