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Air-fryer antipasti stuffed peppers recipe
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7 ratings
Created by The Tesco Recipes team
Have a healthy and tasty dinner on the table in just 20 mins with these air-fryer stuffed peppers that count towards 2 of your 5-a-day. Take your fave antipasti ingredients and a pack of microwave rice to load the peppers up with. Serve with salad on the side. Simples! See method
Ingredients
- 4 large peppers
- 250g pack long grain microwave rice
- 150g baby plum tomatoes, finely chopped
- 100g chargrilled mixed antipasti, drained, roughly chopped and 1 tsp oil reserved
- 75g olives with garlic and chilli, roughly chopped
- 4 slices salami, roughly chopped
- ½ tbsp grated Parmesan
- 10g fresh parsley, leaves and stalks finely chopped
- 120g bag mixed leaf salad
2 of your 5-a-day and a source of fibre
Each serving contains
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Energy
1040kj
249kcal
12%
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Fat
10g
14%
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Saturates
2g
12%
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Sugars
10g
12%
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Salt
1.4g
23%
of the reference intake
Carbohydrate 28.6g
Protein 7.2g
Fibre 7.5g
Method
- Preheat the air-fryer to 180℃. Slice the tops off the peppers and remove the seedy core. Discard the stalks, then finely dice any remaining flesh from the top. Transfer to a bowl, then mix in the rice, tomatoes, antipasti, olives, salami and most of the parsley.
- Spoon into the cored peppers and sprinkle over the cheese. Bake in the air-fryer for 10-12 mins until the peppers are tender and the cheese has melted.
- Serve with salad on the side and remaining parsley sprinkled on top.
Tip: These stuffed peppers would also make a great side for grilled chicken or fish. Leave out the salami to make this vegetarian.
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