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Air-fryer crispy sprouts with lardons recipe

Air-fryer crispy sprouts with lardons recipe

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Try cooking your sprouts in the air-fryer this year to get them super crispy. Cook with lardons, nutmeg and rosemary for festive flavours, then serve alongside all the trimmings. See method

  • Serves 4
  • Takes 15 mins
  • 195 calories / serving
  • Gluten-free
  • Dairy-free

Ingredients

  • 180g pack Tesco Finest dry cure bacon lardons
  • 2 x 200g packs peeled Brussels sprouts, halved lengthways
  • 2 sprigs rosemary, leaves picked and finely chopped
  • ¼ tsp ground nutmeg
  • 1 tbsp olive oil
  • ½ lemon, zest only
1 of your 5 a day: source of fibre, high in protein, low sugar

Each serving contains

  • Energy

    810kj
    195kcal     10%

  • Fat

    14g 20%

  • Saturates

    4g 22%

  • Sugars

    3g 4%

  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 4.6g Protein 10.6g Fibre 4.3g

Method

  1. In the base of the air-fryer, toss the lardons, Brussels sprouts, rosemary, nutmeg and olive oil together until evenly combined.
  2. Cook in the air-fryer at 200°C for 8-10 mins, stirring halfway through, until the sprouts are al dente and lightly crisping around the edge.
  3. Serve in a warm dish topped with freshly ground black pepper and lemon zest.

Tip: To make these vegetarian, simply leave out the lardons.

See more Air-fryer recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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