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American-style braised beef recipe
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30 ratings
You can't do much better than sumptuous slow-cooked beef and this quick-to-prep braised beef makes for a tender dish with meat that falls off the fork. Cooked on a bed of root vegetables, you can file this one under cosy warming dinner. See method
Ingredients
- 3 large carrots, each cut crosswise into 3 pieces
- 3 medium swedes, quartered
- 2 large onions, quartered
- 2kg beef brisket
- salt
- pepper
- 2tbsp vegetable oil
- 12oz dark beer
- 2tbsp brown sugar
- ¼tsp ground cinnamon
Each serving contains
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Energy
1920kj
457kcal
22%
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Fat
18g
26%
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Saturates
7g
33%
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Sugars
13g
14%
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Salt
0.6g
10%
of the reference intake
Carbohydrate 14.4g
Protein 54.1g
Fibre 3.9g
Method
You can't do much better than sumptuous slow-cooked beef and this quick-to-prep braised beef makes for a tender dish with meat that falls off the fork. Cooked on a bed of root vegetables, you can file this one under cosy warming dinner.
- Place carrots, turnips and onions in a 5- to 6-quart slow cooker. Sprinkle beef with 1 teaspoon of the salt and ¼ teaspoon of the pepper. Heat oil in large skillet over medium-high heat until hot.
- Cook beef 6 to 9 minutes or until browned, turning once. Place over vegetables in slow cooker.
- Bring the beer, brown sugar and cinnamon to a simmer in same skillet over medium-high heat, stirring to scrape up any browned bits from bottom of skillet. Stir in remaining ½tsp salt and ¼tsp pepper. Pour over beef.
- Cook, covered, on low for 3 hours or until meat is very tender when pierced with fork.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.