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Bacon and salmon brochettes recipe
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10 ratings
These grilled bacon and salmon skewers make a quick and simple meal for one. Served alongside stir-fried onion and courgette with young spinach leaves, this low-carbohydrate dish is ready in under half an hour. See method
Ingredients
- 100g salmon steak
- 2 rashers of back bacon, part grilled
- 2 tbsp olive oil
- 1 garlic clove, chopped
- 85g courgettes, sliced
- 85g spinach leaves
- 1tbsp soy sauce
- a pinch of chilli flakes
- ¼ medium red onion cut into rings
- 1 lime, juice only
If you don't have red onions, try using white, brown or spring onions
Each serving contains
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Energy
2330kj
561kcal
28%
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Fat
43g
60%
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Saturates
8g
42%
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Sugars
6g
7%
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Salt
5.1g
85%
of the reference intake
Carbohydrate 8.3g
Protein 34g
Fibre 4.5g
Method
- Heat a griddle pan until smoking hot. Rub the salmon and bacon in one tablespoon of the olive oil, season well with salt and freshly ground black pepper, place on a wooden skewer and griddle for 1-2 minutes on each side. Remove from the pan and set aside to keep warm.
- Heat a wok with the remaining one tablespoon of olive oil, add the garlic and fry for one minute. Add the courgette to the wok and fry for a further one minute Add the soy sauce, chilli flakes, and lime juice to the wok and cook for one minute.
- To serve, spoon the courgettes and onions onto a serving plate or bowl, with the spinach leaves top with the griddled salmon and bacon brochettes.
See more Salmon recipes
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.