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Baked cinnamon bananas with orange juice recipe

Baked cinnamon bananas with orange juice recipe

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Healthy, tasty and simple to make, the whole family will love tucking into this dessert of cinnamon spiced bananas. See method

  • Serves 4
  • 3mins to prepare and 15mins to cook
  • 121 calories / serving
  • Healthy

Ingredients

  • 4 small just-ripe bananas about 6 ins long
  • 40ml orange juice
  • 1tsp ground cinnamon
  • 2tsp granulated sweetener (sugar replacement)
  • 20g reduced-fat (lighter) spread

Each serving contains

  • Energy

    510kj
    121kcal     6%

  • Fat

    2g 3%

  • Saturates

    1g 5%

  • Sugars

    21g 23%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 22.9g Protein 1.6g Fibre 1.5g

Method

  1. Peel and halve the bananas lengthways and place in a small baking dish. Pour over the orange juice then sprinkle on the cinnamon and granulated sweetener. Finally dot the spread over the top.
  2. Bake at 190°C for 15 minutes and serve immediately with juice sprinkled over.

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