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Barbecue sausage and mixed bean bake recipe

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Barbecue sauce is the secret ingredient in this simple, wallet-friendly traybake – providing a sticky glaze on the sausages and glossy sauce all in one. Served with a fresh charred corn salsa, this is destined to become a family favourite. See method

Serves 4
35 mins
509 calories / serving
Dairy-free

Ingredients

2 tsp vegetable oil
8 reduced-fat pork sausages
1 large red onion, ¾ sliced, ¼ finely diced
2 corn on the cob
2 x 400g tins mixed bean salad, drained
400g tin Italian chopped tomatoes
3 tbsp barbecue sauce
10g fresh flat-leaf parsley, roughly chopped

Perfect with:

Tesco Plant Chef 6 Cumberland style bangers
These bangers are full of big, bold flavours that pack a tasty punch

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
2130kj
509kcal 25%
Fat
19g 27%
Saturates
5g 27%
Sugars
21g 24%
Salt
2.2g 36%

of the reference intake
Carbohydrate 50g Protein 32.6g Fibre 11.9g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the oil in a roasting tin and heat in the oven for 10 mins. Add the sausages and sliced onion, toss to coat in the hot oil and roast for 10 mins.
Meanwhile, preheat a griddle pan or heavy frying pan. Griddle the corn for 15 mins, turning occasionally, until charred and tender. Remove the kernels carefully by standing the cob firmly on a chopping board and slicing with a sharp knife.
Remove the sausages from the oven and stir in the beans, tomatoes and barbecue sauce; season. Bake for 15 mins until the sauce is bubbling and the sausages are cooked through.
Meanwhile, make the salsa. In a small bowl, mix the corn, diced red onion and parsley. Serve scattered over the sausages and beans.

See more Pork recipes