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Blueberry dip recipe

Blueberry dip recipe

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This colourful blueberry dip makes a great snack or dessert for kids. What could be better than some fresh strawberries dunked in a fruity dip as a sweet treat? See method

  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 205 calories / serving
  • Vegetarian
  • Gluten-free

Ingredients

  • 125g (4oz) blueberries
  • 75g caster sugar
  • pinch ground cinnamon
  • 100g soft cheese
  • lemon juice, to taste
  • strawberries, for dunking

Each serving contains

  • Energy

    855kj
    205kcal     10%

  • Fat

    12g 17%

  • Saturates

    8g 38%

  • Sugars

    23g 26%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 24.7g Protein 1g Fibre 1g

Method

  1. Put the blueberries, sugar and cinnamon in a small saucepan with 1 tbsp of water. Cook over a gentle heat for 5 minutes, until the blueberries start to break down and the sugar dissolves. Leave to cool.
  2. Put the soft cheese into a small blender and whizz until smooth. Add the blueberry mixture and pulse until smooth. Serve with strawberries for dunking. Can be stored in the fridge for up to 3 days.

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