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Broccoli noodles with soy, lime and chilli dressing recipe

Broccoli noodles with soy, lime and chilli dressing recipe

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Rustling up a quick, nutritious midweek supper couldn't be easier with this delicious noodle dish. See method

  • Serves 4
  • 10mins to prepare and 10mins to cook
  • 474 calories / serving
  • Vegetarian

Ingredients

  • 250g (8oz) fresh egg noodles
  • 400g (13oz) tenderstem broccoli, cut into 2·5cm (1in) pieces
  • 2 carrots, cut into julienne strips
  • 4 tbsp roasted peanuts, chopped

For the dressing

  • 4 tbsp reduced salt soy sauce
  • 3 tbsp soft brown sugar
  • 2 red chillis, deseeded and thinly sliced
  • 1 garlic clove, finely chopped
  • 2·5cm (1in) piece ginger, chopped
  • juice of 2 limes
  • 1 tbsp rice wine vinegar
If you haven't got any egg noodles, try using pasta like spaghetti instead

Each serving contains

  • Energy

    1990kj
    474kcal     24%

  • Fat

    14g 20%

  • Saturates

    3g 15%

  • Sugars

    21g 23%

  • Salt

    2g 33%

of the reference intake
Carbohydrate 65g Protein 16.6g Fibre 8.8g

Method

  1. Mix the dressing ingredients in a bowl. Cook the noodles according to pack instructions. Drain and tip into a large bowl. Add the dressing and mix well.
  2. Steam the broccoli with the carrots until al dente. Toss the veg through the noodles and scatter with the peanuts.

See more Vegetarian recipes

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