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Broccoli, pea and mint dip recipe
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6 ratings
This tasty vegetable mint dip, loaded with tender broccoli florets and juicy peas, takes less than 30 minutes to prepare. Perfect for sharing with the family. See method
Ingredients
- 150g broccoli florets
- 75g peas (defrosted if frozen)
- handful mint leaves
- 1 garlic clove
- 1 tbsp lemon juice
Source of protein, which is vital for growth and repair
Each serving contains
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Energy
115kj
27kcal
1%
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Fat
0g
1%
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Saturates
0g
1%
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Sugars
2g
2%
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Salt
0.3g
4%
of the reference intake
Carbohydrate 3.5g
Protein 2.8g
Fibre 2.6g
Method
- Steam the broccoli florets for 10 mins, or until tender, adding the frozen peas for the last 3 mins. Leave to cool.
- Blitz in a food processor with the mint leaves, garlic and lemon juice, until chunky or smooth. Season.
- Spoon into a bowl; top with extra mint leaves.
See more Broccoli recipes