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Cajun-spiced scrambled eggs recipe

Cajun-spiced scrambled eggs recipe

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Up your brunch game with these flavour-packed scrambled eggs. Spiced with Cajun seasoning and served with avocado, spring onions and chopped tomato, they make a substantial breakfast. See method

  • Serves 4
  • 10 mins to prepare and 5 mins to cook
  • 410 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 6 medium free-range eggs
  • 3 spring onions, finely sliced
  • 2 tbsp finely chopped coriander
  • ½ tbsp olive oil
  • 1 tbsp Cajun seasoning, plus a pinch to serve (optional)
  • 4 slices Tesco sourdough bloomer, toasted
  • 1 ripe avocado, thinly sliced
  • 1 tomato, deseeded and finely chopped
  • 1 lime, cut into wedges
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    1720kj
    410kcal     21%

  • Fat

    17g 24%

  • Saturates

    4g 21%

  • Sugars

    3g 3%

  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 41.9g Protein 20.9g Fibre 4.6g

Method

  1. Whisk the eggs, milk, spring onion (saving a little to garnish) and coriander together until smooth.

  2. Warm the oil in a large nonstick frying pan over a medium heat, add the egg mix and fry for 3-5 mins, gently moving continuously with a wooden spoon or spatula. When the egg is almost cooked and still has a gentle wobble, stir through the Cajun seasoning.

  3. Divide the bread between 4 plates and top with the avocado, the Cajun-spiced scrambled eggs, tomato, remaining spring onion, a twist of black pepper, a pinch of Cajun seasoning (optional) and a wedge of lime. Serve immediately. 

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