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Carl's 'all-change casserole' recipe
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859 ratings
Created by The Tesco Recipes team
Carl's daughter has an announcement – she doesn't want to eat animals anymore. But with a little help from Tesco's plant-based ranges, they can still enjoy his famous sausage casserole with a simple swap - perfect for Veganuary too. See method
Ingredients
- 1 tbsp vegetable oil
- 8 Tesco Plant Chef Meat-Free Cumberland-style Bangers
- 1 onion, sliced
- 2 garlic cloves, crushed
- ½ tsp ground cumin
- ½ tsp ground coriander
- 400g tin chopped tomatoes
- 400g tin haricot beans, drained and rinsed
- ½ vegetable stock pot
- 1 tbsp mango chutney
- 250g frozen butternut squash
- 125g spinach
- 15g fresh parsley, chopped
Shop ingredients
Each serving contains
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Energy
1645kj
393kcal
20%
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Fat
17g
24%
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Saturates
6g
30%
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Sugars
15g
17%
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Salt
2.4g
41%
of the reference intake
Carbohydrate 41.6g
Protein 18.5g
Fibre 12.4g
Method
- Heat the oil in a large, shallow casserole dish set over a medium heat. Add the bangers and cook for 3-5 mins until lightly browned all over. Remove from the dish and set aside.
- Add the onion to the dish and cook for 5 mins until softened. Stir in the garlic, cumin and coriander and cook for 1 min more.
- Add the tomatoes, beans and 350ml boiling water. Stir in the stock pot and the mango chutney. Bring to the boil, then reduce the heat and simmer for 5 mins.
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- Return the sausages to the dish along with the squash; cover and cook for 10-15 mins more until the squash is cooked through. Stir in the spinach and cook until just wilted. Sprinkle with parsley before serving.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
See more Plant-based recipes