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Tesco Finest carrot and mint raita recipe

Tesco Finest carrot and mint raita recipe

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A raita is a classic Indian side dish, usually made with a creamy yogurt base. This easy version is made with tender baby carrots and herby fresh mint to bring a welcome cooling sensation to those curries that are a little hot to handle. See method

  • Serves 4
  • 10mins to prepare
  • 100 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free

Ingredients

  • 100g Tesco Finest baby tender sweet carrots
  • 30g (1oz) fresh mint
  • 300g Tesco Finest Greek yogurt
  • 1 tsp caster sugar

Each serving contains

  • Energy

    415kj
    100kcal     5%

  • Fat

    7g 10%

  • Saturates

    4g 20%

  • Sugars

    4g 4%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 4.2g Protein 5.2g Fibre 0.8g

Method

A raita is a classic Indian side dish, usually made with a creamy yogurt base. This easy version is made with tender baby carrots and herby fresh mint to bring a welcome cooling sensation to those curries that are a little hot to handle.

  1. Combine the grated baby carrots, mint, yogurt and caster sugar in a bowl with a little salt and pepper. Serve as a cooling accompaniment to a korma.

See more Side dishes

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