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Cauliflower and spinach curry recipe
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Need inspiration for a Meat-Free Monday meal? Make this cauliflower and spinach curry for a quick vegetarian dinner – using frozen veg means it comes together in no time for an easy midweek meal. See method
Ingredients
- 1 tbsp olive oil
- 1 onion, thinly sliced
- 2 garlic cloves, crushed
- 3cm piece ginger, peeled and grated
- 2 tbsp medium tikka curry powder
- 2 tbsp tomato purée
- 900g pack frozen cauliflower florets
- 500g frozen spinach
- 400g tin chopped tomatoes
- 1 vegetable stock cube, made up to 200ml
- 240g long-grain rice
If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead
Each serving contains
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Energy
1710kj
402kcal
20%
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Fat
7g
10%
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Saturates
1g
6%
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Sugars
16g
17%
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Salt
1.3g
22%
of the reference intake
Carbohydrate 73.7g
Protein 16.1g
Fibre 9.2g
Method
- Heat the olive oil in a large, deep saucepan over a medium heat and add the onion, garlic and ginger. Cook for 5 mins, until the onion is starting to soften, then add the tikka powder and tomato purée and cook for a further 1 min.
- Add the cauliflower, spinach, chopped tomatoes and vegetable stock to the pan and increase the heat to high. Cover with a lid, bring to a boil, then reduce the heat to medium and simmer for 20 mins, until the cauliflower is tender and the spinach has wilted.
- Meanwhile, bring a large pan of salted water to the boil. Add the rice and cook for 15 mins until tender. Divide the rice between 4 shallow bowls and top with the curry.
See more Curry recipes