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Cauliflower pasta recipe

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Try this deliciously comforting Sicilian cauliflower pasta for dinner tonight, it's wonderfully creamy and surprisingly healthy. Loaded with nutty roasted cauliflower and creamy cheese sauce gently spiced with a hint of chilli flakes for the perfect dish for a cosy night in. See method

Serves 4
15 mins to prepare and 20 mins to cook
420 calories / serving
Healthy
Vegetarian

Ingredients

1 large cauliflower
350g (12oz) shell pasta
1 tsp dried chilli flakes
2 garlic cloves, crushed
100ml white wine
4 tbsp pecorino chunks
2 tbsp parsley, chopped

Each serving contains

Energy
1780kj
420kcal 21%
Fat
7g 10%
Saturates
3g 16%
Sugars
10g 11%
Salt
0.7g 11%

of the reference intake
Carbohydrate 75g Protein 18.5g Fibre 8.5g

Method

Preheat the oven to gas 7, 220°C, fan 200°C.
Divide the cauliflower into small florets, drizzle over a little oil and season. Roast for 20 minutes or until tender and golden.
Meanwhile, bring a large pan of lightly salted water to the boil and cook the pasta according to the packet instructions.

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In a large frying pan, heat a little oil and add the chilli flakes and garlic and cook on medium until golden. Add the cauliflower, turn the heat up and cook for a couple of minutes. Pour in the white wine and cook until reduced slightly. Add the drained pasta and mix well. Stir in the pecorino cheese and parsley and serve.