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Healthy cauliflower popcorn recipe
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110 ratings
Stick to your healthy resolutions and snack on this easy cauliflower popcorn recipe. Simply toss florets in chilli and spices and roast until crisp for a savoury snack that's perfect for sharing, just add your favourite dip for dunking. See method
Ingredients
- 1 large cauliflower, trimmed
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp crushed chillies
- ½ tsp sea salt
- 2 tbsp light olive oil
Each serving contains
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Energy
425kj
102kcal
5%
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Fat
7g
9%
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Saturates
1g
5%
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Sugars
5g
6%
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Salt
0.6g
10%
of the reference intake
Carbohydrate 7.7g
Protein 4.7g
Fibre 3.5g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Cut the cauliflower into equal, bitesize florets.
- Combine the remaining ingredients in a large bowl. Add the cauliflower and toss to evenly coat in the spices, then tip into a large roasting tray.
- Roast for 25-30 mins until lightly charred and crisp. Season to taste and eat while hot, with a dip on the side, if you like.
Tip: Customise the cauliflower with your favourite flavours – try smoked paprika and lemon zest or crushed garlic and grated Parmesan. These are delicious with a tangy tomato salsa or cool herby yogurt dip on the side.
See more Snack recipes