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Charred garlicky green beans recipe
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Dry-frying green beans gives a distinctive char, adding texture and flavour. Toss them in a garlicky oil and sprinkle with smoked salt for a winning side. See method
Ingredients
- 2 x 200g packs green beans, trimmed
- 2 tbsp extra-virgin olive oil
- 2 garlic cloves, finely sliced
- pinch of Tesco Finest oak smoked Anglesey sea salt
High in fibre; source of folic acid
Each serving contains
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Energy
270kj
65kcal
3%
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Fat
5g
7%
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Saturates
1g
4%
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Sugars
2g
2%
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Salt
0g
1%
of the reference intake
Carbohydrate 2.4g
Protein 1.6g
Fibre 2.5g
Method
- Heat a dry frying pan over a medium-high heat. Add the green beans to the pan. Cook for 5-7 mins, tossing regularly, until starting to char. You might need to do this in batches.
- Remove from the heat, add the olive oil and garlic cloves, then quickly shake the pan to toss.
- Return all the beans to the pan, then as soon as the garlic starts to smell fragrant, tip everything onto a serving platter and sprinkle with a pinch of sea salt.
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