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Cheesy tuna melt wedges recipe
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Enjoy all the flavours of a cheesy tuna melt in this tasty traybake with sweet potato wedges. It's sure to be a hit with all the family! See method
Ingredients
- 500g sweet potatoes, scrubbed and cut into wedges
- 2 tbsp olive oil
- 2 x 145g tins tuna, drained
- 325g tin sweetcorn, drained
- 3 spring onions, sliced
- 125g grated lighter Cheddar
- 1 lemon, juiced
- 1 butterhead lettuce, shredded
- 1 carrot, scrubbed and peeled into ribbons
- 1 small or ½ large red onion, finely sliced
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly
Each serving contains
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Energy
1865kj
445kcal
22%
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Fat
17g
24%
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Saturates
6g
29%
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Sugars
13g
14%
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Salt
1.8g
30%
of the reference intake
Carbohydrate 44.3g
Protein 25.6g
Fibre 8.1g
Method
- Preheat the oven to gas 7, 220°C, fan 200°C. Tip the sweet potato into a shallow roasting tin, drizzle over 1 tbsp oil, season and toss to coat. Spread out in a single layer and roast for 30-35 mins, turning halfway through, until golden and crisp.
- Mix the tuna, sweetcorn and most of the spring onions in a bowl; season well. Arrange the wedges in the centre of the tin and spoon over the tuna mix. Scatter over the cheese and bake for a further 6-8 mins until the cheese is golden and bubbling.
- Whisk the remaining 1 tbsp oil, the lemon juice and some seasoning in a bowl. Add the lettuce, carrot and red onion, and toss well. Scatter the reserved spring onions over the wedges and serve with the salad.
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