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Chicken escabeche recipe
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Try something new with chicken thighs in this full-of-flavour recipe made with sherry vinegar, capers and sultanas. Serve with a hearty dollop of creamy mash or seasonal vegetables. See method
Ingredients
- 3 tbsp olive oil
- 8 pieces chicken thighs and/or legs
- 1 onion, finely chopped
- 1 celery stick, finely chopped
- 2 garlic cloves, crushed
- 1½ tsp coriander seeds
- ½ tsp sweet paprika
- 80ml sherry vinegar
- 350ml chicken stock
- 50g golden sultanas
- 1 tbsp capers
- 5g fresh parsley, roughly chopped
- 5g fresh mint, roughly chopped
- 30g toasted almonds, roughly chopped
Each serving contains
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Energy
3020kj
728kcal
36%
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Fat
54g
77%
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Saturates
14g
71%
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Sugars
12g
13%
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Salt
1.8g
30%
of the reference intake
Carbohydrate 13.3g
Protein 48.1g
Fibre 1.3g
Method
- Preheat the oven to gas 6, 200˚C, fan 180˚C. Heat the oil in a large saucepan and fry the chicken to brown the skin. Cook each side for about 2 mins until golden brown and crispy. Remove from the pan and set aside.
- In the same pan, fry the onion, celery and garlic for 5 mins until just softened and translucent and the garlic is fragrant but not browned. Add the coriander seeds and paprika and fry for another 2 mins.
- Stir in the sherry vinegar and stock, bring to a gentle simmer, then stir in the sultanas and capers.
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- Transfer to a casserole dish, then add in the chicken pieces, skin side up to roast in the oven, uncovered, for 15-20 mins until simmering and the chicken is cooked through. Serve with the herbs and almonds scattered over.
See more Chicken recipes
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