-
-
Add this recipe to your binder
This recipe is in your binder
-
Chicken pasta salad recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
54 ratings
An easy lunchbox idea for kids, this simple chicken pasta salad recipe has a tasty pea, tomato, and basil sauce instead of a rich and creamy dressing, making it the perfect healthy packed lunch for school. Quick to prepare, you can get ahead the night before and keep in the fridge overnight ready for the morning school run. See method
Ingredients
- 1 small onion, chopped
- ½ garlic clove, crushed
- 1 tsp oil
- 227g tin chopped tomatoes
- 50g farfalle pasta bows
- 50g frozen peas
- 50g ready-to-eat roast chicken breast, cubed
- 5g basil leaves, torn
- handful mixed seedless grapes, halved (optional)
If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead
Each serving contains
-
Energy
1575kj
372kcal
19%
-
Fat
6g
9%
-
Saturates
1g
5%
-
Sugars
14g
15%
-
Salt
0.8g
14%
of the reference intake
Carbohydrate 55.4g
Protein 26.8g
Fibre 5.8g
Method
- Fry the onion and garlic in the oil for 5 mins. Add the chopped tomatoes and simmer for 15 mins, then cool a little.
We value your privacy
We use cookies to help give you the best experience on our site. By playing this video, you're consenting to receive third party privacy-enhanced cookies.
- Meanwhile, bring a large pan of salted water to the boil and cook the pasta for 5 mins. Add the frozen peas, bring back to the boil, then cook for 5 mins.
We value your privacy
We use cookies to help give you the best experience on our site. By playing this video, you're consenting to receive third party privacy-enhanced cookies.
- Drain and refresh under cold water, tip back into the saucepan. Mix in the tomato sauce, chicken and basil leaves. Transfer to a lunchbox.
- For an optional snack, put some halved mixed seedless grapes in a separate container.
See more Pasta recipes