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Crispy pepper and sweetcorn pizzas recipe

Crispy pepper and sweetcorn pizzas recipe

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A packed-full-of-veg pizza recipe made easy with wholemeal tortillas instead of pizza dough; easy for you to make and fun for kids to eat. You can top the pizzas with any of your child's favourite veggies; try courgettes, spinach or mushrooms. See method

  • Serves 2
  • 5 mins to prepare and 25 mins to cook
  • 726 calories / serving

Ingredients

  • 1 tbsp olive oil
  • 2 garlic cloves, finely chopped​
  • 1 red pepper, deseeded and finely sliced
  • ½ 400g tin chopped tomatoes
  • ¼ head of broccoli, cut into small florets
  • 4 wholemeal tortilla wraps
  • 160g tin sweetcorn
  • 2 spring onions, sliced
  • 80g grated Grana Padano
  • ¼ cucumber portion, cut into sticks, to serve
  • 1 carrot, peeled and cut into sticks, to serve
If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

Each serving contains

  • Energy

    3050kj
    726kcal     36%

  • Fat

    28g 40%

  • Saturates

    12g 60%

  • Sugars

    24g 26%

  • Salt

    1.9g 31%

of the reference intake
Carbohydrate 80.9g Protein 31.8g Fibre 17.5g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Heat the oil in a frying pan over a medium heat, then add the garlic and red pepper and cook for 1 min. Add the tomatoes and cook for 8-10 mins until reduced and the pepper has softened. 
  2. Meanwhile, simmer the broccoli in a pan of boiling water for 2 mins, then drain. 
  3. Lay 4 wraps on a baking tray. Spread the tomato and pepper sauce over each wrap, then scatter over the broccoli, sweetcorn, spring onions and cheese. Bake for 8-10 mins. 
  4. Serve with the cucumber and carrot sticks on the side.

See more Lunch ideas for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

As part of a healthy diet, we recommend this recipe for a special occasion or treat.

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