-
-
Add this recipe to your binder
This recipe is in your binder
-
DIY lunch tray recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
3 ratings
A perfect pick and mix lunchbox idea for kids, we love this mix of crunchy crudités, crackers and dip as a quick and easy packed lunch. You can let the kids choose their favourite veg or crackers, or vary the dip to suit their tastes. See method
Ingredients
- 6 small crackers
- 40g cucumber, sliced
- 40g carrots, sliced
- 40g mixed peppers, sliced
- 40g reduced fat houmous (or tzatziki)
Each serving contains
-
Energy
1130kj
270kcal
15%
-
Fat
13g
19%
-
Saturates
1g
7%
-
Sugars
7g
8%
-
Salt
0.8g
21%
of the reference intake
Carbohydrate 28.7g
Protein 7.4g
Fibre 5.9g
Method
- In a lunchbox, pack the crackers on one side and sliced cucumber, carrot and mixed peppers on the other.
- Create a divide between them with a strip of folded foil, if you like. Put the houmous (or tzatziki if your child has a sesame allergy) in a pot in the middle.
Cook's tip: You can also add a sweet snack, if you want to. Dip clementine segments in chocolate melted in a heatproof bowl over a pan of just simmering water. Place the segments on a lined tray; chill for at least 1 hr to set. Pack into a small container.
See more Lunchbox recipes