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Falafel lettuce wraps recipe
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9 ratings
Get rid of limp sandwiches with this simple, speedy picnic bite that's ready in just 5 minutes. Creamy, smoky Moroccan-style houmous pairs with falafels for a Middle-Eastern-inspired snack with pickled red cabbage to give a tangy bite. See method
Ingredients
- 4 large leaves from a Little Gem lettuce
- 1 tub Moroccan-style houmous
- 125g pack falafels
- 3 tbsp jarred pickled red cabbage
- 60g feta
Each serving contains
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Energy
495kj
119kcal
6%
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Fat
8g
11%
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Saturates
3g
15%
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Sugars
2g
2%
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Salt
0.7g
11%
of the reference intake
Carbohydrate 7.2g
Protein 5g
Fibre 2.3g
Method
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Spoon 1½ tbsp Moroccan-style houmous into each lettuce leaf, then top with 2 falafels each. Spoon over the jarred pickled red cabbage and scatter with feta.
See more Picnic recipes