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Gammon soup recipe
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68 ratings
Ingredients
- 200g Tesco Wholefoods soup mix
- 475g smoked gammon steaks
- 3 carrots, diced
- 1 onion, diced
- 1 small bunch parsley, chopped
- 150g curly kale, chopped
Each serving contains
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Energy
965kj
230kcal
12%
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Fat
9g
12%
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Saturates
3g
14%
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Sugars
5g
6%
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Salt
4g
67%
of the reference intake
Carbohydrate 11g
Protein 24.6g
Fibre 4.9g
Method
- Soak the soup mix overnight in plenty of cold water. Drain and rinse well, place in a large pan with 1.5 litres of cold water. Bring to the boil then skim off any scum.
- Cut gammon into chunks and discard fat. Add to soup mix with carrot, onion and parsley. Bring to the boil then simmer for 30 minutes. Add kale and cook for 5 minutes more. Season if necessary and serve with crusty bread.
Freezing and defrosting guidelines
Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place on medium heat, stirring occasionally until the dish is heated through.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.