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Griddled gammon steaks with pineapple salsa recipe

Griddled gammon steaks with pineapple salsa recipe

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Griddled gammon steaks taste heavenly served with crispy potatoes, a sweet, zesty pineapple salsa and refreshing watercress salad. See method

  • Serves 4
  • 10 mins to prepare and 30-35 mins to cook
  • 409 calories / serving
  • Gluten-free
  • Dairy-free

Ingredients

  • 800g white potatoes, cubed
  • 4 tsp olive oil
  • 2 tsp runny honey
  • 2 x 250g packs unsmoked gammon steaks
  • ½ fresh small pineapple, peeled, cored and cut into thin pieces
  • 1 tsp ground allspice
  • 1 small red onion, finely sliced into half moons
  • 1 lime, zested and juiced
  • 20g flat-leaf parsley or coriander leaves, chopped
  • 6 radishes, thinly sliced
  • 1 x 80g pack watercress, spinach and rocket
  • 80g watercress, spinach and rocket salad
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    1715kj
    409kcal     20%

  • Fat

    12g 18%

  • Saturates

    4g 18%

  • Sugars

    14g 16%

  • Salt

    3.5g 58%

of the reference intake
Carbohydrate 48.7g Protein 28g Fibre 4.1g

Method

  1. Heat the oven to gas 7, 220°C, fan 200°C. Toss the potatoes with half the oil, then season. Spread on a baking tray lined with nonstick baking paper and roast for 30-35 mins, tossing halfway through.
  2. Meanwhile, mix the honey with a splash of water. Trim the fat from the gammon and cut in half. Brush with 1 tsp oil and season. Heat a ridged griddle pan and cook 2 pieces of gammon for 2-3 mins per side, until cooked through. Brush half the honey mix over the cooked gammon. Keep warm while you repeat with the remaining gammon and honey mix.
  3. Meanwhile, mix the pineapple with the allspice and 1 tsp oil, plus a twist of black pepper. Roast on a baking tray for 15 mins. Put the onion in a bowl with the lime juice and zest. Season. Add the roasted pineapple and stir through with the chopped herbs.
  4. Serve the gammon with the pineapple salsa, crispy potatoes, radishes and watercress salad.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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