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Grilled sea bream recipe
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Patience is a virtue that can all but dissipate if you're starving. Luckily help is at hand here with a speedy recipe for baked sea bream with chilli, lemon and garlic that's ready in just 15 minutes. Serve with a salad, or if you can wait a few more minutes, some boiled new potatoes. See method
Ingredients
For the sauce
- 75ml olive oil
- 4 garlic cloves, finely sliced
- 1tsp crushed chillies
- juice of ½ lemon
- salt
- pepper
For the fish
- 2 x sea bream, trimmed and scaled
- 2tbsp parsley, chopped
Each serving contains
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Energy
1090kj
263kcal
13%
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Fat
21g
31%
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Saturates
3g
14%
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Sugars
1g
1%
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Salt
0.9g
15%
of the reference intake
Carbohydrate 1.3g
Protein 16.1g
Fibre 0.5g
Method
Patience is a virtue that can all but dissipate if you're starving. Luckily help is at hand here with a speedy recipe for baked sea bream with chilli, lemon and garlic that's ready in just 15 minutes. Serve with a salad, or if you can wait a few more minutes, some boiled new potatoes.
- Heat the olive oil gently in a pan with the garlic and chilli until the garlic is soft. Squeeze in a little lemon juice. Lay the sea bream on a foil-lined baking sheet and make slashes down each side of the body about 1cm deep. Pour over a little of the garlic sauce and season.
- Heat the grill to very hot. Grill the fish for 8-10 minutes, turning once, until the skin is lightly charred and the flesh is just starting to turn opaque.
- Meanwhile reheat the sauce gently, taking care not to burn the garlic. Serve the fish with the remaining sizzling sauce and scattered with parsley.
See more Fish recipes