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Ham, carrot and houmous mini rolls recipe
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A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks. See method
Ingredients
- 50g carrots, grated
- 50ml fresh orange juice
- 1tbsp reduced fat houmous
- 4 slices lean ham
- large handful rocket leaves
- pinch of sea salt
- freshly ground black pepper
Each serving contains
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Energy
120kj
28kcal
1%
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Fat
1g
2%
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Saturates
0g
1%
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Sugars
2g
3%
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Salt
0.6g
10%
of the reference intake
Carbohydrate 3.1g
Protein 1g
Fibre 0.9g
Method
A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks.
- Place the carrots and rocket leaves in a bowl with the orange juice, sea salt and black pepper and mix well.
- Spread each slice of ham with some houmous, add a dessert spoon of the carrot mixture in the middle of the slice of ham, then wrap around the filling to make a roll, secure with a cocktail stick or simply eat immediately.
See more Pork recipes
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