Healthy living Moroccan spiced sausage stew recipe

14 ratings

Try this mouthwatering Moroccan stew for a healthy and hearty meal. See method

Ingredients

If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

of the reference intake
Carbohydrate 37.6g Protein 24.7g Fibre 6.1g

Remove the skins from the sausages and roll each sausage into 2 balls, so you have 16 balls in total.
Spray a nonstick lidded pan with olive oil and cook the sausages for a few minutes, until browned all over, remove from the pan and set aside. Spray the pan with a little more oil, if needed, and add the onion and aubergine to the pan. Put on the lid and cook for 5 minutes, stirring every so often, until the onion and aubergine are softened. Add the garlic and spice mix/harissa to the pan and cook for a minute. Stir in the chopped tomatoes and return the sausage balls to the pan. Bring to the boil and simmer for 5 – 10 minutes.
Prepare the bulgur wheat and lentils as instructed on the pack and stir in half the lemon juice and zest. Add the remaining lemon juice and zest to the stew just before serving with the bulgur wheat and lentils and scatter with the coriander leaves.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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