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Herby fish skewers recipe
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Looking for an easy barbecue recipe? It's hard to beat these fragrant fish skewers. Marinated in lemon juice, garlic and green herbs, these succulent cod, salmon and king prawn kebabs taste incredible served straight off the grill. See method
Ingredients
- 2 tbsp olive oil
- 2 lemons, 1 juiced and zested, 1 cut into wedges, to serve
- 2 garlic cloves, finely grated
- handful dill, finely chopped
- handful flat-leaf parsley, finely chopped
- 400g (14oz) boneless, skinless cod loin, cut into 16 chunks
- 400g (14oz) boneless and skinless salmon, cut into 16 chunks
- 16 raw king prawns
- 16 bay leaves
If you don't have cod, try using another white fish
Each serving contains
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Energy
1395kj
334kcal
17%
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Fat
18g
25%
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Saturates
3g
15%
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Sugars
0g
0%
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Salt
0.7g
12%
of the reference intake
Carbohydrate 1.2g
Protein 43g
Fibre 0.3g
Method
- Soak 4 wooden skewers in water, so they won’t burn on the barbecue. Preheat the barbecue.
- In a large bowl, mix together the olive oil, lemon juice, garlic, dill and parsley. Stir in the cod, salmon and prawns, season and put in the fridge to marinate for 1 hour.
- Thread 2 pieces of cod, 2 pieces of salmon, 2 prawns and 2 bay leaves onto each skewer. Cook on the barbecue for 8-10 minutes, turning regularly, or until the fish and prawns are cooked through.
- Scatter over the lemon zest and serve with the lemon wedges.
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