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King prawn skewers with honey and garlic recipe

King prawn skewers with honey and garlic recipe

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Juicy king prawns marinated in a honey, soy sauce, lemon, coriander seed and garlic mix and grilled to perfection. Preparing and cooking seafood can be super simple and still deliver delicious results. See method

  • Serves 4
  • 5 mins to prepare and 5 mins to cook, plus marinating
  • 180 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 500g Tesco Finest raw king prawns
  • 1 tbsp sesame oil
  • ½ tbsp light soy sauce
  • 2 tsp runny honey
  • ½ lemon, juiced
  • 1 tsp ground coriander seed
  • 2 cloves garlic, crushed
  • black pepper

Each serving contains

  • Energy

    760kj
    180kcal     9%

  • Fat

    4g 6%

  • Saturates

    1g 5%

  • Sugars

    16g 18%

  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 15.8g Protein 22.4g Fibre 0.1g

Method

  1. Defrost the prawns thoroughly in the fridge overnight and dry on kitchen paper. Put in a shallow non-metallic bowl. Soak four wooden skewers in water for 30 minutes.
  2. To make the marinade combine the sesame oil, soy sauce, honey, lemon juice, coriander seeds and garlic and season with black pepper.
  3. Spoon the marinade over the prawns and mix in, coating each prawn well. Cover and leave to marinate for 15 minutes, stirring once or twice.
  4. Heat a grill or barbecue to high. Thread the prawns onto the skewers and cook, turning once and basting with the marinade, for 3-4 minutes or until pink all the way through.

Tip: Serve with brown basmati rice and a large mixed leaf salad with light balsamic dressing.

See more Prawn recipes

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