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Korean bulgogi beef baguette recipe
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Taking inspiration from a classic Korean beef bulgogi stir-fry, this inventive sandwich layers marinated, lightly fried beef between slices of mayo-slathered, crunchy bread. Prepare the beef ahead of time and this super sandwich can be made in 20 minutes, perfect for a quick weeknight supper. See method
Ingredients
- 1 x 450g beef sirloin steak, cut into very thin slices
- 1 large baguette
- 4 tbsp mayonnaise
- 2 spring onions, thinly sliced
- 1 red chilli, seeded and finely chopped
- 70g (2 1/2oz) rocket
For the marinade
- 2 tbsp soy sauce
- 4 tsp honey
- 4 tsp toasted sesame seed oil
- 1/4 onion, roughly chopped
- 2cm piece ginger, peeled
- 4 garlic cloves
- ½ tsp freshly ground black pepper
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly
Each serving contains
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Energy
1835kj
439kcal
22%
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Fat
20g
29%
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Saturates
4g
19%
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Sugars
6g
7%
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Salt
1.7g
29%
of the reference intake
Carbohydrate 32g
Protein 32g
Fibre 2g
Method
- Put all of the marinade ingredients into a food processor and blitz until smooth. Pour over the sliced beef, cover and chill in the fridge for at least 15 minutes or overnight.
- Meanwhile, cut the baguette into 4 pieces. Cut each in half and spread a little mayonnaise on one side of the bread. Top with the rocket and set aside.
- When ready to serve, heat a large pan over a high heat. When very hot, add the beef and fry for 4-5 minutes, until cooked through and slightly charred and caramelised. Divide the beef between the sandwiches and sprinkle over the spring onions and red chilli. Serve immediately.
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