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Loaded vegetable quesadillas recipe
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74 ratings
Created by The Tesco Recipes team
Quick to make and bursting with vibrant veg, these cheesy quesadillas will be loved by kids and adults alike. Serve with a zingy guacamole and tortilla chips for low cost midweek meal you'll keep coming back to. See method
Ingredients
- 8 Tesco Free From tortilla wraps
- 1½ tbsp olive oil
- 1 red onion, finely sliced
- 1 yellow pepper, deseeded and finely sliced
- 450g frozen broccoli florets, cooked to pack instructions
- 250g cherry tomatoes, quartered
- 120g Cheddar, coarsely grated
- 15g fresh coriander, roughly chopped
- 1 large avocado, peeled and stoned
- 1 lime, juiced
If you don't have red onions, try using white, brown or spring onions
Each serving contains
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Energy
2140kj
514kcal
26%
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Fat
29g
41%
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Saturates
10g
50%
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Sugars
10g
11%
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Salt
1.5g
25%
of the reference intake
Carbohydrate 35.1g
Protein 18g
Fibre 20.6g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Lightly brush 4 tortillas with ½ tbsp oil, then cut each into 8 triangles. Arrange on a large baking tray in a single layer (you may need to do this in batches). Bake for 5 mins until golden and crisp; set aside.
- Meanwhile, heat 1 tbsp oil in a large frying pan over a medium heat. Fry the onion and pepper for 5 mins, then add the broccoli. Cook for 5 mins, then increase the heat to high, add 200g tomatoes and cook for 5 mins until they’ve softened and the other vegetables have coloured slightly. Tip into a bowl, stir in most of the coriander and set aside.
- Wipe the pan clean and increase the heat to medium-high. Add a tortilla to the pan and spoon ¼ of the filling onto half of the tortilla. Sprinkle over 30g cheese and fold the tortilla in half. Cook for 2 mins each side until golden and the cheese has melted. Repeat with the remaining tortillas, veg and cheese.
- Meanwhile, mash the avocado with the lime juice in a bowl. Stir in the remaining coriander and tomatoes; season. Cut the quesadillas in half and serve with the guacamole and tortilla chips.
See more Cheese recipes