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Magic breakfast topper recipe

Magic breakfast topper recipe

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This super-charged breakfast topper is full of the good stuff that will help keep you feeling fuller for longer. It’s perfect for sprinkling over porridge, granola, yogurt and fruit, or adding into a pancake batter. See method

  • Makes 33 tbsp (500g in total)
  • Takes 5 mins
  • 75 calories / serving
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 100g pack goji berries
  • 100g flaxseeds
  • 100g toasted 3-seed mix
  • 100g pack blanched almonds
  • 100g pack chia seeds

Each serving contains

  • Energy

    310kj
    75kcal     4%

  • Fat

    5g 7%

  • Saturates

    1g 3%

  • Sugars

    1g 2%

  • Salt

    0g 1%

of the reference intake
Carbohydrate 2.9g Protein 2.9g Fibre 3g

Method

  1. Put the goji berries, flaxseeds, toasted 3-seed mix, blanched almonds and chia seeds in a blender and blitz until finely milled.
  2. Store in a sterilised* airtight container for up to 3 weeks.

*To sterilise glass jars, wash in hot, soapy water and rinse well. Dry in the oven for 15-20 mins at gas 1, 140°C, fan 120°C until hot and completely dry. Boil metal lids and rubber seals for 10 mins, then leave to dry.

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