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Maple and cinnamon roasted chickpeas recipe

Maple and cinnamon roasted chickpeas recipe

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A healthy alternative to roasted nuts, these roasted chickpeas are great to snack on whilst out and about. See method

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 197 calories / serving
  • Healthy

Ingredients

  • 2 x 400g tins chickpeas
  • 1 tbsp olive oil
  • 4 tbsp maple syrup
  • 1 tsp ground cinnamon
If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

  • Energy

    830kj
    197kcal     10%

  • Fat

    6g 9%

  • Saturates

    1g 4%

  • Sugars

    8g 9%

  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 28.1g Protein 8.7g Fibre 5.7g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Drain and rinse the chickpeas. Dry in a tea towel, rubbing gently to remove the papery outer layer; discard.
  2. Tip into a large, shallow tin and bake for 10 minutes. Remove from the oven and toss with the olive oil, maple syrup and ground cinnamon. Bake for 10-15 minutes more, or until golden. Turn of the oven, pull the door ajar and leave to cool for 15 minutes.

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