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Mediterranean vegetable skewers recipe
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9 ratings
Created by The Tesco Recipes team
Brighten up your BBQ with these Mediterranean vegetable skewers. Coat your veg in a spicy garlic and lemon flavoured marinade and enjoy. See method
Ingredients
- 3 tbsp olive oil
- 3 tbsp red wine vinegar
- 3 garlic cloves, crushed
- 2 lemons, zested and juiced
- 1 tsp cayenne pepper
- 1 tsp dried oregano
- 2 mixed-colour peppers, cut into 3cm pieces
- 1 courgette, thickly sliced
- 2 red onions, each cut into 8 wedges
- 250g cherry tomatoes
- 10g fresh mint, leaves finely sliced
1 of your 5-a-day and a source of fibre
Each serving contains
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Energy
380kj
92kcal
5%
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Fat
6g
9%
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Saturates
1g
5%
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Sugars
5g
6%
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Salt
0.1g
2%
of the reference intake
Carbohydrate 6.3g
Protein 1.5g
Fibre 2.3g
Method
- Mix the olive oil, the vinegar, garlic, lemon zest, cayenne pepper and oregano in a shallow dish; season. Coat the peppers, courgette, red onions and tomatoes in the marinade.
- If cooking under the grill, preheat to high. Thread the veg, alternating each type, onto metal or pre-soaked wooden skewers. Place on a foil-lined tray and grill for 15 mins, turning halfway, until golden and beginning to char. Alternatively, grill on a barbecue over a medium heat for 15 mins, turning halfway.
- Arrange the skewers on a serving dish, scatter over the mint and drizzle over the lemon juice.
Tip: The skewers can be prepared 3 hrs ahead.
See more Vegetarian BBQ recipes