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Melon and Parma ham bowls recipe
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Party prep doesn't have to be stressful – these tasty salads can be tossed together in a matter of minutes and are the perfect party bowl food. Peppery rocket and basil make a great base for melon, Parma ham and mozzarella, and the balsamic and lemon dressing makes the whole dish sing. See method
Ingredients
- 1 honeydew melon, peeled, deseeded and diced into 1cm pieces
- 12 slices Parma ham, torn
- 125g pack mozzarella pearls, drained
- 60g pack wild rocket
- 30g pack fresh basil, leaves picked
For the dressing
- 4 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp balsamic vinegar
If you don't have any pears, try using apples
Each serving contains
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Energy
760kj
182kcal
9%
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Fat
13g
18%
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Saturates
5g
24%
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Sugars
6g
7%
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Salt
1.3g
21%
of the reference intake
Carbohydrate 6.3g
Protein 10.6g
Fibre 0.6g
Method
- Put the melon in a large bowl with the ham and mozzarella pearls.
- Whisk together the dressing ingredients until combined; season.
- Toss the rocket and basil with the melon and pour over the dressing. Divide between 8 small bowls.
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