Peanut butter, oat and berry bites recipe

96 ratings

Filling and nutritious, these oat and berry bites are the perfect healthy snack. See method

Ingredients

High in Vitamin E which supports the protection of cells from oxidative stress

of the reference intake
Carbohydrate 18.9g Protein 5.4g Fibre 3.9g

Put 250g frozen berries in a bowl to defrost a little. Preheat the oven to gas 4, 180°C, fan 160°C, and lightly grease and line a 20cm square tin with baking paper. Put 250g porridge oats, 100g 4-seed mix and 50g mixed nuts in a mixing bowl.
In another bowl, mix 2 smashed bananas, 4 tbsp peanut butter and 100g clear honey, then combine with the oat mix and stir until just mixed. Mash the frozen berries with a fork, then gently stir through the oat mix.
Spoon into the prepared tin and press into an even layer. Bake for 15-20 mins until golden brown and set. Leave to cool in the tin for 10 mins; transfer to a wire rack to cool completely, then cut into squares. Will keep in an airtight container for up to 3 days.

Tip: To make these veganfriendly, swap honey for maple syrup.