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Purple sprouting broccoli with parsley butter recipe

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Try this quick and easy vegetarian recipe for a stunning, seasonal Easter side dish. Ready in just 15 minutes, it pairs crunchy purple sprouting broccoli with a creamy parsley and lemon butter. See method

Serves 4
5 mins to prepare and 10 mins to cook
104 calories / serving
Vegetarian

Ingredients

200g pack purple sprouting broccoli
30g unsalted butter
2 garlic cloves, sliced
2 tbsp roughly chopped flat-leaf parsley
1 lemon, zested
a drizzle of olive oil

Each serving contains

Energy
430kj
104kcal 5%
Fat
10g 14%
Saturates
4g 21%
Sugars
1g 2%
Salt
0.3g 5%

of the reference intake
Carbohydrate 2.3g Protein 2.3g Fibre 0.1g

Method

Bring a large pan of water to the boil and, once simmering, add the broccoli and cook for 3-4 mins until just tender. Drain and set aside.
Melt the butter in a large frying pan over a medium-low heat and add the sliced garlic. Fry for 1-2 mins before adding the broccoli to the pan. Heat through, then remove the pan from the heat and stir through the parsley and lemon zest. Season to taste and serve with a drizzle of olive oil.

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