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Quick cauliflower and olive tagine recipe

Quick cauliflower and olive tagine recipe

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38 ratings

This Moroccan-inspired tagine recipes ticks all the boxes - ready in under half an hour, healthy, vegetarian and packed full of flavour. See method

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 230 calories / serving
  • Healthy
  • Vegetarian
  • Dairy-free

Ingredients

  • 1tbsp olive oil
  • 1 onion, sliced
  • 1 garlic clove, sliced
  • 2tbsp tagine paste or harissa paste
  • 1 large cauliflower, broken into florets
  • 2 potatoes, peeled and cut into small chunks
  • 100g (3½oz) pitted black or green olives
  • 3tbsp sultanas or raisins
  • 1tsp honey
  • small bunch coriander, chopped
  • couscous, to serve

Each serving contains

  • Energy

    965kj
    230kcal     12%

  • Fat

    7g 10%

  • Saturates

    1g 5%

  • Sugars

    18g 20%

  • Salt

    1.5g 25%

of the reference intake
Carbohydrate 36.4g Protein 7g Fibre 6.6g

Method

  1. Heat the olive oil in a large casserole and fry the onion for 5 minutes, add the garlic and tagine or harissa paste and stir. Add the cauliflower, potato, olives and raisins and 500ml (17fl oz) water.
  2. Bring to the boil and then simmer until the veg is tender. Stir in the honey, sprinkle on the coriander and serve with some couscous.

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