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Quinoa porridge with blackberries recipe
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Start the day with a bowl of fluffy quinoa, sweet blackberries and a sprinkling of pistachios. See method
Ingredients
- 100g blackcurrant jam
- 50g (2oz) redcurrant jelly
- small handful fresh blackberries
- 1 tbsp pistachios, finely chopped
For the quinoa porridge
- 125g (4oz) quinoa
- 400ml milk
- 125ml (4fl oz) water
- 2 tbsp brown sugar
- ½ tsp vanilla extract
- pinch of salt
Each serving contains
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Energy
1355kj
320kcal
16%
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Fat
9g
13%
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Saturates
3g
15%
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Sugars
40g
44%
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Salt
0.5g
<1%
of the reference intake
Carbohydrate 55.9g
Protein 8.9g
Fibre 1g
Method
- Place the quinoa in a saucepan and cook over a medium heat for 2-3 minutes until toasted, stirring frequently. Add the milk, water, brown sugar, vanilla extract and salt and bring to the boil, stirring well. Reduce to a simmer and cook for 25 minutes until thick and the grains are tender.
- Meanwhile, combine the jam and the redcurrant jelly in a small saucepan, stir well to combine, then fold in the blackberries.
- Spoon the quinoa porridge into serving bowls when ready and top with generous tablespoons of the jam mixture. Sprinkle the finely chopped pistachios on top and serve.
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