-
-
Add this recipe to your binder
This recipe is in your binder
-
Rainbow omelette recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
1 rating
This colourful omelette makes an easy peasy lunch for the kids. The red pepper gives it a nice crunch, serve with salad on the side. See method
Ingredients
- 4 eggs, lightly beaten
- ½ red pepper, finely chopped
- 100g Grower’s Harvest frozen sweetcorn
- 2 tsp vegetable oil
- 2 slices Eastman’s cooked ham, roughly chopped
- ½ 250g pack sweet & crunchy salad
- 6 Nightingale Farm’s cherry tomatoes, halved
- 1 tbsp Tesco low fat balsamic dressing
Each serving contains
-
Energy
1170kj
279kcal
16%
-
Fat
16g
22%
-
Saturates
4g
19%
-
Sugars
11g
13%
-
Salt
0.8g
19%
of the reference intake
Carbohydrate 14.1g
Protein 20.8g
Fibre 3.6g
Method
- Beat the eggs, pepper and sweetcorn together until evenly combined.
- Heat 1 tsp oil in a non-stick frying pan. Add half the egg mix to the pan, fry for 2-3 mins on each side until the egg has set, then slide onto a plate, fill with the ham and fold over. Repeat with the remaining ingredients.
- Serve with the salad, tomatoes drizzled with the dressing.
See more Food ideas for kids
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.