-
-
Add this recipe to your binder
This recipe is in your binder
-
Salted lassi recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
2 ratings
Perfect for either a hot summer's day or cool Autumn night, this Indian yogurt-based drink has a pinch of salt for extra kick. Add whole mint leaves on top for a touch of greenery. See method
Ingredients
- 500ml 0% fat Greek-style yogurt
- 1 tsp cumin seeds
- ½ tsp fine salt
- 5g fresh mint leaves, half finely chopped
- ice cubes
Each serving contains
-
Energy
410kj
97kcal
5%
-
Fat
3g
5%
-
Saturates
2g
11%
-
Sugars
9g
10%
-
Salt
0.6g
10%
of the reference intake
Carbohydrate 9.3g
Protein 6.9g
Fibre 0.8g
Method
- Put the yogurt in a tall jug and mix in 250ml cold water.
- Toast the cumin seeds in a dry frying pan, then use a pestle and mortar to grind to a powder with the salt. Stir into the yogurt mixture with the chopped mint.
- Put the ice cubes into 4 glasses and pour over the lassi. Top with the whole mint leaves to serve.
See more Indian recipes