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Seafood stew recipe
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150 ratings
Created by The Tesco Recipes team
Make your midweek meals marvellous – this impressive fish stew is really easy-to-assemble and packed with flavour. Cooked in just one pot, this satisfying main brings together fresh white fish, mussels and prawns in a rich paprika-spiced tomato sauce. Be sure to serve with crusty bread to mop up all of the goodness! See method
Ingredients
- 1 tbsp olive oil
- 1 large onion, finely sliced
- 1 garlic clove, finely chopped
- 1 ½ tsp smoked paprika
- 400g tin chopped tomatoes
- 600ml chicken stock
- 450g (14 1/2oz) skinless white fish fillets, such as cod or haddock, chopped into large chunks
- 175g (6oz) raw peeled king prawns
- 200g (7oz) mussels, cleaned and debearded (discard any that don’t close when firmly tapped)
- small bunch flat-leaf parsley, leaves roughly chopped
- crusty bread and butter, to serve (optional)
If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead
Each serving contains
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Energy
890kj
211kcal
11%
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Fat
5g
8%
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Saturates
1g
5%
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Sugars
7g
7%
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Salt
2.1g
35%
of the reference intake
Carbohydrate 9.3g
Protein 32.5g
Fibre 2.6g
Method
- Heat the oil in a heavy-based pan with a lid. Add the onion and cook for 5 mins, or until softened. Stir in the garlic and paprika, cook for 2 mins, then pour in the tomatoes and stock; season. Bring to the boil, then reduce to a simmer for 10 mins.
- Add the fish chunks and continue cooking for 2 mins. Add the prawns and mussels, then cover and cook for 3 mins. Discard any mussels that haven’t opened, then scatter over the parsley.
- Spoon into shallow bowls and serve with crusty bread and butter, if you like.
See more Seafood recipes