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Slow-cooker fruity chickpea curry recipe
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14 ratings
Use your slow-cooker to make this fruity chickpea curry. Chickpeas and cauliflower are cooked in a rich, gently-spiced sauce with mango. Serve with rice and grab a fork. See method
Ingredients
- 1 tbsp vegetable oil
- 2 red onions, cut into wedges
- 3 tbsp tikka curry paste
- 400g tin chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 parsnip, peeled and chopped
- 300g frozen cauliflower
- 1 vegetable stock cube, made up to 300ml
- 150g frozen mango
- 100g Greek yogurt, plus extra to serve
- 200g long grain rice, rinsed
If you don't have red onions, try using white, brown or spring onions
Each serving contains
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Energy
1775kj
421kcal
21%
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Fat
9g
13%
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Saturates
3g
13%
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Sugars
15g
16%
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Salt
1.3g
21%
of the reference intake
Carbohydrate 66.5g
Protein 12.3g
Fibre 10.9g
Method
- Heat the oil in a frying pan over medium-high heat. Cook the onion for 4-5 mins until beginning to brown. Add the curry paste and fry for 2 mins. Turn off the heat.
- Tip the onions and curry paste into the slow-cooker and add the chickpeas, carrot, parsnip and frozen cauliflower. Season with salt and black pepper and pour over the vegetable stock.
- Stir well and turn to the ‘low’ setting. Leave to cook for 6-8 hrs, stirring occasionally if possible.
- About an hour before you plan on eating, add the frozen mango and the Greek yogurt. Stir well and allow to cook on ‘low’.
- Put the rice into a saucepan and pour over 350ml boiling water from the kettle. Bring to the boil, cover with a lid and cook over low heat for 15-18 mins, swirling the pan occasionally, until cooked. Set aside with the lid on to keep warm.
- Ladle into bowls to serve, swirling a little extra yogurt through the top, if you’d like.
Tip: If not using a slow-cooker, follow up until the end of Step 1, then instead of adding to the slow-cooker, tip into a large saucepan and add the rest of the veg and the stock. Simmer for 30-40 mins, stirring regularly until tender. Add the mango and yogurt and cook for another 5 mins before serving.
See more Slow-cooker recipes