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Soy glazed steak with cabbage recipe
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Treat the family to a steak dinner with this Chinese-inspired soy glazed steak. Brush the steaks with a sticky soy marinade and serve with a sweet chilli cabbage stir-fry for an easy meal in minutes. See method
Ingredients
- 1tbsp vegetable oil
- 1 onion, thickly sliced
- 1 carrot, sliced into thin ribbons
- 2 garlic cloves, thinly sliced
- 1 small Savoy cabbage, cored and thinly shredded
- 3 tbsp sweet chilli sauce
- splash sesame oil
- 4 steaks
For the soy glaze
- 1½tbsp soy sauce
- 1 garlic clove, grated
- 100g fresh ginger sliced
- 1tbsp honey
Each serving contains
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Energy
1165kj
279kcal
14%
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Fat
12g
17%
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Saturates
4g
20%
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Sugars
14g
15%
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Salt
0.9g
16%
of the reference intake
Carbohydrate 16.1g
Protein 27.8g
Fibre 3.4g
Method
Treat the family to a steak dinner with this Chinese-inspired soy glazed steak. Brush the steaks with a sticky soy marinade and serve with a sweet chilli cabbage stir-fry for an easy meal in minutes.
- Heat the oil in a wok until hot. Add the onion, carrot and garlic and stir-fry for 5 minutes. Add the cabbage and 2 tbsp water, then cook for 2-3 minutes. Add the sweet chilli sauce and sesame oil and stir-fry for 1 minute more.
- Meanwhile, heat a heavy-based frying pan or a griddle pan over a high heat. Combine the glaze ingredients and brush over the steaks until well coated. Sizzle the steaks for 2 minutes on each side, until cooked through but still pink in the middle, or until done to your liking. Remove the meat from the pan and leave to rest on a warm plate for 2 minutes. Thinly slice the steaks and serve with the stir-fried vegetables.
See more Chinese recipes
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