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Speedy sardine flatbread pizzas recipe
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These easy homemade pizzas are made with a 2-ingredient dough that comes together in minutes. Kids can help build their pizzas with their favourite toppings. We've added tasty and budget-friendly sardines for a hit of protein and omega-3 fatty acids. See method
Ingredients
- 400g self-raising flour, plus extra for dusting
- 400g low-fat yogurt
- 2 x 120g tins sardines in tomato sauce
- 1 red onion, sliced
- 1 red pepper, sliced
- 210g pack mozzarella, drained and torn
- ½ lemon, juiced
- ½ cucumber, cut into half moons
- 100g iceberg lettuce
- 10g fresh basil, leaves picked
No self-raising flour? Add 2 tsp baking powder for every 150g plain flour
Each serving contains
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Energy
2690kj
640kcal
32%
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Fat
17g
24%
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Saturates
9g
43%
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Sugars
11g
12%
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Salt
1.7g
28%
of the reference intake
Carbohydrate 84.2g
Protein 32.5g
Fibre 6.1g
Method
- Preheat the oven to gas 9, 240°C, fan 220°C and place 2 baking trays inside to heat up.
- Mix the flour and yogurt in a bowl to make a smooth dough. Tip onto a lightly floured surface, divide into 4 even pieces (about 200g each) and knead into smooth balls. Roll out each into a 20cm circle about 1cm thick.
- Mash the sardines into their sauce to achieve a rough texture. Working in batches, if needed, slide the dough onto the preheated trays and smooth over the sardines, leaving a 1-2cm border. Top with the red onion, pepper and mozzarella, then bake for 10-12 mins until lightly golden and the cheese has melted.
- Meanwhile, toss together the lemon juice, cucumber and lettuce with some black pepper. Scatter the basil over the flatbreads and serve with the salad.
See more Tinned fish recipes