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Spiced carrot and apricot overnight oats recipe
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45 ratings
Created by The Tesco Recipes team
Low-fuss, budget-friendly and healthy, these spiced carrot and apricot overnight oats are full of warm autumnal flavours, making for a breakfast to get your day started right. See method
Ingredients
- 150g rolled porridge oats
- 120g dried apricots, roughly chopped
- 75g 4-seed mix
- 1 tsp mixed spice, plus a pinch (optional)
- 250g natural yogurt
- 2 tsp clear honey, to taste
- 300ml semi-skimmed milk, or unsweetened almond milk-alternative
- 3 tbsp orange juice or apple juice (not from concentrate)
- 1 carrot (about 100g), scrubbed and coarsely grated
- 1 apple, coarsely grated
- 2 tbsp crunchy peanut butter
- 25g pistachio kernels, toasted (optional)
1 of your 5-a-day
Each serving contains
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Energy
2025kj
482kcal
24%
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Fat
20g
29%
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Saturates
5g
24%
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Sugars
24g
27%
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Salt
0.3g
4%
of the reference intake
Carbohydrate 56.5g
Protein 17.3g
Fibre 8.4g
Method
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Put the oats in a large, non- metallic mixing bowl or container. Add half the apricots, 50g seed mix and the mixed spice.
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Combine the yogurt, honey and milk in a large jug. Pour it over the oat mixture and mix well. Stir in the fruit juice, then cover and chill for at least 1 hr or overnight.
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Just before serving, stir in the carrot and apple. Spoon into bowls and top with the peanut butter, remaining apricots and seed mix, and pistachios (if using). Add an extra pinch of mixed spice, if you like.
See more Breakfast recipes