-
-
Add this recipe to your binder
This recipe is in your binder
-
Spiced chicken and lentil traybake recipe
- 1 star
- 2 star
- 3 star
- 4 star
- 5 star
206 ratings
Let the oven do the work with this easy chicken traybake recipe. Combine red lentils, tomatoes and spices and roast with chicken drumsticks for a simple one-pan meal. See method
Ingredients
- 200g red lentils, washed
- 400g can chopped tomatoes
- 2 tsp ground cumin
- 1 tsp turmeric
- ½ chicken stock cube, made up to 400ml
- 1kg chicken drumsticks
- 450g frozen green beans
- 1 red chilli, sliced (optional)
If you don't have red lentils, you can try using green lentils instead
Each serving contains
-
Energy
2435kj
582kcal
29%
-
Fat
31g
44%
-
Saturates
11g
53%
-
Sugars
8g
9%
-
Salt
1g
17%
of the reference intake
Carbohydrate 35.8g
Protein 44.1g
Fibre 4.2g
Method
- Heat the oven to gas 6, 200°C, fan 180°C. Tip the lentils, tomatoes, spices, and stock into a baking dish about 20 x 30 x 7cm and stir well. Nestle in the chicken drumsticks, cover with foil and cook for 25 mins.
- After 25 mins, remove the foil, increase the heat to gas 7, 220°C, fan 200°C and cook for another 15-20 mins until the lentils are tender and the chicken is cooked through and lightly golden. Cook the green beans following the pack instructions and serve alongside the lentil traybake. Top with sliced chilli if you like.
See more Chicken recipes