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Spicy rice and bean enchiladas recipe
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18 ratings
This veggie enchilada recipe is spicy and delicious. The protein-packed wraps are filled with spiced beans, cheese, veg and rice then baked until crispy and served with avocado salsa. See method
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 sticks celery, chopped
- 1 large carrot, peeled and chopped
- 2 garlic cloves, sliced
- 1 red chilli, seeded and finely chopped
- 125g basmati rice
- 2tsp chilli powder, mild or hot depending on your own taste
- 500g passata
- 1 vegetable stock cube
- 2 x 400g black eye beans, drained
- 31g fresh coriander
- 200g feta cheese
- 4 large white and wheat wraps
- 1 red onion, finely chopped
- 2 ripe avocados, stoned and chopped
- juice 1 lime
Basmati rice can always be swapped for long-grain
Each serving contains
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Energy
3365kj
802kcal
40%
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Fat
33g
47%
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Saturates
11g
57%
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Sugars
17g
19%
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Salt
3.7g
62%
of the reference intake
Carbohydrate 101.8g
Protein 29.7g
Fibre 18.4g
Method
This veggie enchilada recipe is spicy and delicious. The protein-packed wraps are filled with spiced beans, cheese, veg and rice then baked until crispy and served with avocado salsa.
- Heat oven to 200°C, 180°C fan, Gas Mark 6 and grease a large shallow ovenproof dish. Heat the oil in a large pan, add the onion, celery and carrot and fry for 5 minutes. Stir in the garlic and chilli then fry for 5 minutes more. Add the rice and chilli powder, stir over the heat then pour in the passata with a stock cube and 200ml water. Cover the pan and cook for 8-10 minutes until the rice is tender. Stir in the beans and half the coriander and feta.
- Meanwhile heat the tortillas according to the pack instructions. Once the bean mix is ready, roll up the mixture in the tortillas and arrange them in a large ovenproof dish, you can halve them if you like. Crumble over the remaining feta and bake for 30-35 minutes.
- Meanwhile mix the remaining coriander with the red onion, avocado and lime. Spoon the salsa on top of the tortillas and serve with a side salad.
Tip
If you have a gas hob you can heat the tortillas over a gas flame using tongs to give them a chargrilled flavour.
See more Mexican recipes